Every 11 seconds, an older adult is treated in the emergency room for injuries resulting from a fall. And, it’s estimated that 80% of these falls happen in the bathroom. Fall-related injuries can range from minor cuts, scrapes, and bruises to more severe injuries, including broken bones, hip fractures, head contusions, and even spinal cord injury.
It’s easy to understand why bathrooms are particularly hazardous for seniors. Bathrooms tend to have slippery surfaces and nothing to grasp in order to prevent falls.
| As we age, reduced muscle strength and balance can make falls more common, and those with a history of falls have an even greater risk of falling again. In the bathroom, this can occur when stepping into and exiting the tub or shower; when reaching for a towel bar, sink top, or other objects for balance when walking; and when sitting down and getting up from the toilet.Installing safety features in the bathroom can reduce the risk, and there are many options available: For the Shower and Tub: Install grab bars or a tension pole. Towel bars are great for holding towels but aren’t built to support weight. Installing slip-resistant grab bars to help support balance when entering and exiting the shower or tub can help. Seniors should choose bars that are color contrasted from the wall for visibility, and ensure they are securely fixed to the studs of the wall for adequate support. |
Using a shower chair. A shower chair can provide stability for balance and be a resting place for those who can’t stand for long periods of time. A good shower chair has rubber tips on the legs to prevent sliding. Also, installing a hand-held shower-head allows those with balance issues to shower while seated.
Using a bath transfer bench. A bath transfer bench eliminates the problem of stepping in and out of the tub. Users can sit on the bench outside of the tub then slide into the tub, eliminating the need to step over a bathtub wall.
For Slippery Surfaces:
Add non-slip mats. Having a non-slip rubber mat (or decals) on the floor of the shower or tub as well as a non-slip rug on the floor can help prevent slips. A non-slip rug should be placed in front of the toilet, by the sink, or in any place that there is a risk of water making the floor slick.
Add non-slip adhesive strips. These can be placed on the top of sink edges to guard against hand slippage if these surfaces are used for balance support.
For the Toilet:
Use a raised toilet seat. For seniors that have difficulty lowering themselves down to sit on a low toilet seat and rising to a standing position, a raised toilet seat adds 3-4 inches of height, which reduces squatting.
Install grab bars for standing and sitting. Grab bars can be installed to help with lowering and raising. And, there are some raised toilet seats with built-in grab bars to provide extra assistance.
Comfort Keepers® of Flemington can help. About one-quarter of Americans over age 65 need help with everyday activities such as eating, bathing, and getting in and out of bed or a chair. Our trained caregivers can help with these and other tasks, while engaging clients in activities that improve quality of life. They can also provide support for physician-approved diet and exercise plans, provide transportation to appointments and community events and can assess a home for safety issues and reducing fall hazards.
For information on the senior care services we provide, or to learn the many ways Comfort Keepers of Flemington, NJ can help your senior loved ones remain in the comfort of their own home, contact us at (908) 806-2220 or Toll Free at (877) 806-2220. We are available 24 hours a day, 7 days a week, and 365 days a year. We will be able to provide answers to your specific questions as well as schedule a complementary in-home visit so you can meet with a Client Care Coordinator. This visit is the first step in developing a mutual sense of trust and respect that will yield professional, compassionate home care and peace of mind not only for the actual client, but also the extended circle of family and friends. It would be an honor to show you the Comfort Keepers way!
References
Uplifting Mobility. “Mobility Bath Aids – 8 Ways to Make Bathrooms Safer for Seniors” Web. 2017.
WebMD. “Older Adults: How to Avoid Falls at Home.” Web. 2018.
Mayo Clinic. “Simple tips to prevent falls” Web. 2018.
Home Care News by Comfort Keepers® 