Chronic exhaustion may have a long-term effect on older individuals. Chronic fatigue may often make elderly people sleepy throughout the day, even after a full night’s sleep, impairing their sleep routine and mood. Additionally, prolonged exhaustion may be a symptom of a more serious problem.
Chronic fatigue can be a side effect of an older adult’s lifestyle. For instance, if the person tends to stay up late at night or eat and drink foods with a high caffeine content during the day, their sleep routine may be interrupted. Additionally, excessive alcohol consumption, junk food consumption, and inactivity may contribute to chronic weariness.
It can be crucial for a senior to maintain a healthy routine that will help them battle the chronic fatigue they feel. If they cannot keep a routine without you and you cannot be with them as much as they need, it is time to consider hiring 24-hour home care. They will work out a care plan and keep a senior on a routine that can help them go to bed early. 24-hour home care may also be able to monitor any new symptoms that could be a sign of something else; this can be beneficial to a senior’s health.
Other Causes of Chronic Fatigue
It is critical for elderly adults and their caretakers to be aware of other possible reasons of lethargy, such as drugs, diseases, or even certain emotions. Stress, anxiety, or sorrow may all play a role in the development of chronic fatigue. Frequently, these feelings might trigger troublesome thoughts, keeping older folks awake at night and interfering with a regular sleep cycle. Pay attention to mental health and promote activities that aid in emotion management, such as yoga, writing, or a creative endeavor.
How to Keep Energy Levels Up
Finding ways to keep a senior’s energy levels constant or higher during the day isn’t complex, but it does have a lot to do with lifestyle habits. Use these tips when you start caring for your senior’s parents, they will help you become a better caretaker and understand some crucial aspects to focus on.
Eat Right
Consuming entire fruits and vegetables throughout the day might help older folks maintain their energy levels due to their natural vitamins, minerals, and antioxidants. Eating packaged foods may not be the best choice for maintaining energy levels. Many options come with tons of sugar and preservatives that may make a senior feel more sluggish.
Focus on Vitamin D Levels
Vitamin D, which is found in natural sources such as sunshine, acts as a natural mood and energy balancer. However, our skin’s ability to convert light to vitamin D decreases as we age. Seniors may want to consider taking a vitamin D supplement to ensure adequate levels.
Keep Up an Exercise Routine
Even little bursts of activity throughout the day may help older folks maintain their energy levels. Starting the day with a morning stroll in the sunshine, in particular, may assist seniors in acquiring the necessary sunlight, which also helps regulate a person’s circadian cycle.
Home Care News by Comfort Keepers® 
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